Not too long ago I saw an article on a fitness web site that claimed to have a “manly” “get-your-pump-on” playlist. They claimed it was a great playlist for lifting weights. Featured were some seriously unmanly artists like Marshall Mathers and some other goofy kid with the last name Dogg that I’ve already forgotten. …
Author Archives: Kurt Gailey
Mountain Crest Trail
My latest adventure involved, on average, 900 meters (3,000 feet) of elevation gain, topping out at about 2,900 meters above sea level. I average this one out, because the signal isn’t great up there. We know the highest peak in the mountain range in that area is a little over 3,000 meters (10,000 feet) above …
Get Fit
“Leave all the afternoon for exercise and recreation, which are as necessary as reading.” ~Thomas Jefferson Exercise is a great way to develop good habits. Endorphins are the drug that the body produces when you exercise. Bad habits can be overturned and even eliminated when replaced with a good habit like regular exercise. Why not …
A Nail?!
Of course I was going to ‘barchive about something else today, but I had a minor mountain biking adventure and I just absolutely had to share it and stash it in the archive. Especially with this picture. Can you see that? The nail actually went through twice? Life is an adventure. Make sure you take …
Chess Moves
It seems to me that a lot of scenes in life relate to chess moves in one way or another. You can definitely get farther if you know the moves. You can advance yourself further if you weave the concepts of chess moves into the fabric of your current mental constructs. To list them, there …
Xenosthesia.com 