Banana Smoothie

Banana smoothies are a great summer treat. You can take them with you if you have the right gear. A banana smoothie is thick and stays cold for a long time whether you drink it fast or slow. If you feel like you’re melting in the summer heat, here’s a recipe for a banana smoothie you could try:

Cut up one medium banana.

Drop it in a 24 ounce blender cup.

Add four ice cubes.

Open up an 8 ounce can of mandarin oranges. With a fork to hold back the orange slices, pour the juice into your blender cup. Throw out the oranges.

Pour milk in until you’re drink is at the limit.

Blend, then drink.

For those of you who work out lots, put your protein powder in right after the ice cubes.

You’re welcome!

Published by Kurt Gailey

This is where I'm supposed to brag about how I've written seven novels, twelve screenplays, thousands of short stories, four self-help books, and one children's early-reader, but I'd rather stay humble. You can find out about things I've written or follow my barchive (web archive, aka 'blog) at or follow me on twitter @kurt_gailey. I love sports and music and books, so if you're an athlete or in a band or you're a writer, give me a follow and I'll most likely follow you back. I've even been known to promote other people's projects.

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