Food, Or Not Food?

Just for fun, here’s a little quiz you can give to your friends. In each of the below groups, one of the items is edible, the other is not. Can you guess what’s edible? Ricotta OR Regatta Macarena OR Macaroni Limburger OR Lumbar Chorizo OR Camisole Fonzie OR Fondant Moonrocks OR Muniere Moondough OR Menudo …

Good For Your Exercise Routine Food Choices

Along with some of those exercise routines I offered up in recent posts, I’d be telling only part of the story if I didn’t include some great foods for those who exercise. Keep in mind though, a lot of these foods end up on my list because they are easy to transport, and they remain …

At-home Exercise

After all of the Christmas parties and feasting, you’re going to feel extremely bloated. You’ll look in the mirror and think you’re fat. Probably not true. Maybe you’ve gained some weight, but it’s most likely manageable at this point. Most people aren’t very good at judging themselves. The slimmest woman will tell you she feels …

Thanksgiving Games For Introverts

You’re an introvert. You don’t feel too thrilled with the idea of gathering with one hundred and seventeen people in a relative’s too-small house—a house which seems to get smaller every year. They’ll gather and give thanks to God. You’ll gather with them and give thanks to the same God, for different things. While the …